Case Studies:
Your Success Stories

“Training with Ms. Davis has been a wonderful addition to my workout regime. I was already an avid exerciser, but I wanted to become more sculpted. I also wanted to work on stretching and strengthening in order to prevent any injuries that might arise from my frequent cardio workouts. 

Upon our initial consultation, she took the time to discuss my goals with me and tailored our sessions to meet those objectives. I began to see results literally after the first session. I would recommend training with DJ to anyone, regardless of their fitness level. She is an absolute pleasure.”

Kaitlin B. DeCrescio—

Attorney At Law; Marshall,

Dennehey, Warner, Coleman & Goggin

“Diane Davis worked with me for over a period of one year to help me prepare for a rigorous hike in the Himalayas. I had been to the Everest region in 2001 and knew the mountains can drain you of energy. I worked with Diane to build strength and resilience to face this exciting challenge again four years later. 

Diane’s approach to my program combined a warm and motivating style with a disciplined attention to all aspects of my physical preparation. She knows very well how diet, muscle strength, and motivation work together to create a fit and strong woman. At the time, I worked on a regular basis with Diane; I was nearing sixty. I exercised regularly and was fairly fit but I never felt really strong. I knew the demands of this hike would be daunting. Diane helped me build body strength, an excellent approach to weight training, endurance, and confidence that I would need on the trails of the Himalaya region. The trip was amazing. 

Thanks to Diane, I was able to feel confident and strong in a very challenging environment.”

Monica McGrath, PhD—

Adjunct Assistant Professor,

University of Pennsylvania, Wharton School

“Diane Davis is a superb trainer. Her careful, skilled approach ensures that clients progress at an appropriate pace for their age and fitness level. 

She is highly encouraging and positive, but also firm and precise in her expectations—a powerful combination that promotes both a stronger body and a happier, healthier state of mind. She is also, simply, a whole lot of fun to work out with.”

Priscilla M. Luce—President,

The Albert M. Greenfield Foundation

“For approx two years, Diane (DJ) has been my personal trainer. She designed a program specifically tailored to my needs, and is continually innovative in introducing new exercises to encourage, enthuse, and test me. 

Diane is at all times professional, caring, and cheerful. She is totally trustworthy and held in high esteem in the building where she resides and by those of us who invite us into our homes. 

I would not hesitate to recommend Diane for one-on-one or class training. Her knowledge and expertise are remarkable, her reputation impeccable.”

Ruth Herd—Entrepreneur

(70-ish years young)